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Winter: perfect for live virtual 1:1 workouts
Use Code WINTER10% for 10% off a 10 an 8 pack *must be used within 3 months of purchase date When home is your haven away from the cold...
Denise Maloney
Dec 27, 20241 min read


Axial Extension ⬆️ (what is it?)
This is a brief article that teaches why learning axial extension is crucial to a healthy spinal column, and how to achieve it.
Denise Maloney
Aug 7, 20242 min read


Why Massage Therapy can help you achieve a healthy weight
Your nervous system triggers your hormone secretion. Cortisol is a hormone that relates to insulin spikes. Insulin spikes lead to weight...
Denise Maloney
Jan 20, 20241 min read


Massage Therapy: an ancient healing art
The therapeutic art of massage therapy is known to have been used in 5000 BCE in China. It’s been also documented in India at 3000 BCE....
Denise Maloney
Jan 20, 20241 min read


The Pelvic Tilt & Neutral Pelvis: why the fuss?
If you have experience in practicing Pilates, Yoga, or other fitness modalities, you may have been cued by an instructor to keep a...
Denise Maloney
Jan 11, 20242 min read
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