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Low Pressure Fitness (Hypopressive Maneuver)

  • LOW PRESSURE FITNESS AKA Hypopressives or abdominal vacuum- visceral deep abs- getting the deepest, innermost layers to lift/mobilize to optimal positions through a specific breathing maneuver that creates hypo pressure (vacuum), in different held postures. Great for incontinence,  post-partum, mobilization abdominal scar tissue, pelvic floor pressure congestion issues, prevention of hernias that are caused by poor intra-abdominal pressure management, hypertonic diaphragm (runners), aesthetically creating beautiful abdominal definition, and reestablishing your connection to your bodies inner-most layers of support. These also improve your posture and can decrease bloating, as well as increasing your C02 tolerance (athletes). 

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©2020 by Denise Maloney

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