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Winter: perfect for live virtual 1:1 workouts
Use Code WINTER10% for 10% off a 10 an 8 pack *must be used within 3 months of purchase date When home is your haven away from the cold...
Denise Maloney
Dec 27, 20241 min read
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Axial Extension ⬆️ (what is it?)
This is a brief article that teaches why learning axial extension is crucial to a healthy spinal column, and how to achieve it.
Denise Maloney
Aug 7, 20242 min read
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"Unlocking the Benefits of Myofascial Release Therapy for Neck and Chest Tension"
Vitalsystems are affected by chronic shortening of the upper chest region. Learn about benefits you receive from MFR treatment.
Denise Maloney
May 6, 20243 min read
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Circulatory & Respiratory Exercises to Improve Venous, Lymphatic & Respiratory Systems: Improve circulation and varicosities in your legs
Learn about a way to help arouse sleepy leg valves to improve circulation and aesthetics
Denise Maloney
Mar 10, 20241 min read
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Why Massage Therapy can help you achieve a healthy weight
Your nervous system triggers your hormone secretion. Cortisol is a hormone that relates to insulin spikes. Insulin spikes lead to weight...
Denise Maloney
Jan 20, 20241 min read
21
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Massage Therapy: an ancient healing art
The therapeutic art of massage therapy is known to have been used in 5000 BCE in China. It’s been also documented in India at 3000 BCE....
Denise Maloney
Jan 20, 20241 min read
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Pelvic Floor Strengthening with Hypopressives
This is a short explanation of how hypos and pelvic floor exercises can either enhance or reconnect you to your sensuality.
Denise Maloney
Jan 16, 20242 min read
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The Pelvic Tilt & Neutral Pelvis: why the fuss?
If you have experience in practicing Pilates, Yoga, or other fitness modalities, you may have been cued by an instructor to keep a...
Denise Maloney
Jan 11, 20242 min read
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Myofascial Treatment for Neck Pain
It happens. You are going strong, then all of a sudden you wake up one morning and your neck is in spasm. Maybe you overdid it the day...
Denise Maloney
Dec 21, 20222 min read
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Low Pressure Fitness™️
(Read my blog post Strengthening your Pelvic Floor with Hypopressives that includes a peer reviewed study on an 8 week program, plus...
Denise Maloney
Nov 13, 20213 min read
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Pilates Class Savvy
Here are some tips to reaping the benefits of the method: Always walk into a class on time, with focus and intention. This will help you...
Denise Maloney
Jun 14, 20201 min read
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ELDOA™️
Étirements Longitudinaux avec Decoaptation Ostéo Articulaire Thats french for Longitudinal Osteo-Articular Decoaptative Stretching. It is...
Denise Maloney
Jun 14, 20201 min read
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