Axial Extension ⬆️ (what is it?)
This is a brief article that teaches why learning axial extension is crucial to a healthy spinal column, and how to achieve it.
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Denise Maloney
May 63 min read
"Unlocking the Benefits of Myofascial Release Therapy for Neck and Chest Tension"
Vitalsystems are affected by chronic shortening of the upper chest region. Learn about benefits you receive from MFR treatment.
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Denise Maloney
Mar 101 min read
Circulatory & Respiratory Exercises to Improve Venous, Lymphatic & Respiratory Systems: Improve circulation and varicosities in your legs
My curiosity lead me to yet another SOMA-TRAINING course in NYC this past weekend. I learned, from Ilaria Cavagna, Guy VOYER DO’s...
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Denise Maloney
Jan 201 min read
Why Massage Therapy is good for weight loss
Your nervous system triggers your hormone secretion. Cortisol is a hormone that relates to insulin spikes. Insulin spikes lead to weight...
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Denise Maloney
Jan 201 min read
Massage Therapy: an ancient healing art
The therapeutic art of massage therapy is known to have been used in 5000 BCE in China. It’s been also documented in India at 3000 BCE....
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Denise Maloney
Jan 161 min read
Pelvic Floor Strengthening with Hypopressives
This is a short explanation of how hypos and pelvic floor exercises can either enhance or reconnect you to your sensuality.
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Denise Maloney
Jan 112 min read
The Pelvic Tilt & Neutral Pelvis: why the fuss?
If you have experience in practicing Pilates, Yoga, or other fitness modalities, you may have been cued by an instructor to keep a...
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Denise Maloney
Dec 21, 20222 min read
Myofascial Treatment for Neck Pain
It happens. You are going strong, then all of a sudden you wake up one morning and your neck is in spasm. Maybe you overdid it the day...
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Denise Maloney
Nov 13, 20213 min read
Low Pressure Fitness™️
Lifted abs?!! Where do they come from? Crunches and sit-ups? NOPE, not always. Contrary to what many believe, strong superficial abs and...
650
Denise Maloney
Jun 14, 20201 min read
Pilates Class Savvy
Here are some tips to reaping the benefits of the method: Always walk into a class with focus and intention. This will help you learn the...
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Denise Maloney
Jun 14, 20201 min read
ELDOA™️
Étirements Longitudinaux avec Decoaptation Ostéo Articulaire Thats french for Longitudinal Osteo-Articular Decoaptative Stretching. It is...
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