Use Code WINTER10% for 10% off a 10 an 8 pack *must be used within 3 months of purchase date When home is your haven away from the cold...

This is a brief article that teaches why learning axial extension is crucial to a healthy spinal column, and how to achieve it.

Vitalsystems are affected by chronic shortening of the upper chest region. Learn about benefits you receive from MFR treatment.

Learn about a way to help arouse sleepy leg valves to improve circulation and aesthetics

Your nervous system triggers your hormone secretion. Cortisol is a hormone that relates to insulin spikes. Insulin spikes lead to weight...

The therapeutic art of massage therapy is known to have been used in 5000 BCE in China. It’s been also documented in India at 3000 BCE....

This is a short explanation of how hypos and pelvic floor exercises can either enhance or reconnect you to your sensuality.

If you have experience in practicing Pilates, Yoga, or other fitness modalities, you may have been cued by an instructor to keep a...

It happens. You are going strong, then all of a sudden you wake up one morning and your neck is in spasm. Maybe you overdid it the day...

(Read my blog post Strengthening your Pelvic Floor with Hypopressives that includes a peer reviewed study on an 8 week program, plus...

Here are some tips to reaping the benefits of the method: Always walk into a class on time, with focus and intention. This will help you...

Étirements Longitudinaux avec Decoaptation Ostéo Articulaire Thats french for Longitudinal Osteo-Articular Decoaptative Stretching. It is...