It happens. You are going strong, then all of a sudden you wake up one morning and your neck is in spasm. Maybe you overdid it the day...

Lifted abs?!! Where did it come from? Crunches and sit-ups? NOPE. Contrary to what many believe, strong superficial abs and weak inner...

Here are some tips to reaping the benefits of the method: Always walk into a class with focus and intention. This will help you learn the...

Étirements Longitudinaux avec Decoaptation Ostéo Articulaire Thats french for Longitudinal Osteo-Articular Decoaptative Stretching. It is...