Denise MaloneyAug 72 minAxial Extension ⬆️ (what is it?)This is a brief article that teaches why learning axial extension is crucial to a healthy spinal column, and how to achieve it.
Denise MaloneyJan 201 minMassage Therapy: an ancient healing artThe therapeutic art of massage therapy is known to have been used in 5000 BCE in China. It’s been also documented in India at 3000 BCE....
Denise MaloneyJan 161 minPelvic Floor Strengthening with HypopressivesThis is a short explanation of how hypos and pelvic floor exercises can either enhance or reconnect you to your sensuality.
