top of page
Search


Denise Maloney
Dec 27, 20241 min read
Winter: perfect for live virtual 1:1 workouts
Use Code WINTER10% for 10% off a 10 an 8 pack *must be used within 3 months of purchase date When home is your haven away from the cold...
12 views0 comments


Denise Maloney
Aug 7, 20242 min read
Axial Extension ⬆️ (what is it?)
This is a brief article that teaches why learning axial extension is crucial to a healthy spinal column, and how to achieve it.
34 views0 comments


Denise Maloney
Jan 20, 20241 min read
Massage Therapy: an ancient healing art
The therapeutic art of massage therapy is known to have been used in 5000 BCE in China. It’s been also documented in India at 3000 BCE....
19 views0 comments


Denise Maloney
Jan 16, 20242 min read
Pelvic Floor Strengthening with Hypopressives
This is a short explanation of how hypos and pelvic floor exercises can either enhance or reconnect you to your sensuality.
502 views0 comments
bottom of page