Here are some tips to reaping the benefits of the method: Always walk into a class with focus and intention. This will help you learn the breath/movement connection, and this focus will tune you in to what your body is able to do. You will be amazed how good it feels to let go of the day, whether it is ahead of or behind you, and just be in that moment listening to your body and breath. Listen to your Instructors cues that relate to the alignment of your bones, be it pelvic,