Hypopressive class (Low Pressure)

Service Description

In this active recovery class, you will experience the lift of your deepest core and your pelvic floor by way of activating the diaphragm eccentrically via the breath. You will also enjoy the experience of a calmer nervous system due to the improved breathing mechanics you will learn. Aesthetically, we also tone the arms and shoulders to improve the relationship of the scapulas to the ribcage/diaphragm..not to mention the decrease in abdominal circumference!

Cancellation Policy

If you do not cancel before 24 hrs of your class or appointment, you will be charged for the full price of the session.

Contact Details

• dmaloney1180@gmail.com