top of page


Updated: Apr 4

Étirements Longitudinaux avec Decoaptation Ostéo Articulaire

Thats french for Longitudinal Osteo-Articular Decoaptative Stretching. It is Guy VOYER MD, DO, the Osteopath who through years of very intense research and study of the link of the fascia, created an ELDOA™️ for each joint in the body. He developed a very comprehensive paradigm of precise exercises that are very specific to the fascia of a certain muscle (Sterno-cleido-occipital-mastoid), a specific ligament (ex. ACL), or a specific joint space (ex. L4/5, acromio-clavicular).

These postures are held in a specific way, and when practiced properly will basically unjam a joint space that is coapted.

But do not expect a passive stretch class. These postures do require much energy & vigor(they are very strengthening), but will be extremely happy with the results, and will incorporate it into your regular fitness or after participating in your favorite sport.

31 views0 comments


bottom of page