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Somatic movement to get your body flowing

Me + General ELDOA for the flow of cerebral spinal fluid
Me + ELDOA + Hudson River
Me + Low Pressure Fitness Hypopressive “abdominal vacuum”
ABOUT

Comprehensively Trained Pilates Instructor through Balanced Body
Certified Fascial Therapist through Taylor Techniques
New York State Licensed Massage Therapist
Certified ELDOA™️ Trainer
Certified Low Pressure Fitness Trainer

Pilates on the Cadillac & Armonk Studio
Show yourself some love! ❤️
Pilates apparatus sessions with me are available at ArmonkPTST.com
Contact
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